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CBD Dosage: Find your optimal CBD dosage in 11 steps

Like all supplements, the correct dosage of CBD hemp Oil is vital; it is clear every person reacts to CBD differently resulting in a partial trial, before finding the optimal CBD dosage.

1Difference between Cannabis Sativa and Indica

2 The Difference between Hemp and Dagga

3 Compounds in Cannabis

4 Terpenes and Flavonoids

CBD dosage - slow and low

1.Start Low and Slow to find your CBD Dosage

Firstly, always start low and slow a guideline dosage would be 5mg of CBD per day. Observe the individual response to the initial dosage and increase consumption frequency to two daily doses of 5 mg.

In most cases, starting low and slow also minimises exposure to mild side effects that may occur in individuals. A large Doses can cause headaches and indigestion, which are common when starting with a large dosage without any prior exposure to CBD.

CBD Dosage - be patient

2.Be Patient

Patience is vital to find the right dose of CBD oil, a substance that is often related to anxiety disorders. It will take some time to get used to how CBD affects your body. While CBD may not have psychoactive effects, it can impact sleep. Give yourself three days and see how you feel. You may need to adjust the amount you take before you decide on the dose that works for you.

3. It takes some time to build up in the system.

In some cases, the effects of CBD are delayed when first taking the supplement. In contrast, most people experience results within the first hour if they do not see positive effects within the first week. It would then be advisable to increase the dosage and access the following week, keeping in mind that consistency is key.

In some cases, the effects of CBD are initially delayed when taking the supplement.

CBD dosage be consistent

4. Be Consistent with your CBD Oil Dosage

The recommended CBD dosage can vary day to day, so make sure you always stay updated on your daily intake. Your body will be nourished with CBD. In this way, you can sustain your optimal well-being and achieve the results you want.

A daily regime is vital determining an optimal CBD dosage, so your body is always replenished with CBD.

5. Everyone is different.

Despite being humans, we are all unique. What works for me might not work for you. Our body chemistry, genetics, lifestyle, and environment make us all very different. Similarly, making CBD dosing personal is a must.

Finding the appropriate amount is a personal, individual process, and as such, there is no “one-size-fits-all” dose. Despite being humans, we are all unique.

6. THE BEST TIME TO TAKE CBD.

The best time to use CBD will probably be 30-60 minutes before bedtime because it gives you enough time to detect its effects, such as feeling sleepier earlier and sleeping through the night

cbd dosage- less is more

7.LESS IS MORE FOR OPTIMAL CBD OIL DOSAGE.

As you increase your CBD hemp oil intake, remember that the effect may lessen after a certain dosage. The first level of CBD hemp oil is very effective, but as you increase the dose, the effect reduces and you should lower the dosage so that you can find your optimal amount.

As you raise your dosage of CBD hemp oil, keep track of its effects. Increasing doses won’t always increase results, however.

8. TOO MUCH CBD.

As you increase your CBD hemp oil intake, remember that the effect may lessen after a certain dosage. The first level of CBD hemp oil is very effective, but as you increase the dose, the effect reduces and you should lower the dosage so that you can find your optimal amount.

As you raise your dosage of CBD hemp oil, keep track of its effects. Increasing doses won’t always increase results, however.

CBD dosage - sweet spot

9. FINDING YOUR CBD HEMP OIL DOSAGE SWEET SPOT

Biphasic effect: defines the inverse effect of an ingredient with low, medium, and high doses. Bob has one beer and his chatty Bob has six beers, and he is crying in the toilet. Begin with 10 to 20 milligrams of CBD oil per day. Recognize the symptom if the dosage needs to be adjusted.

Biphasic effect: defines the inverse effect of an ingredient with low, medium, and high dosages.

As you raise your dosage of CBD hemp oil, keep track of its effects. Increasing doses won’t always increase results, however.

CBD dosage regime

10. FOLLOW A DOSING SCHEDULE.

CBD Dosing Schedule Example

10mg |Day 1-3

15mg |Day 3-6

20mg |Day 7

11.CONSIDER CBD TOLERANCE BREAK.

Tolerance is not new in our daily routine. For example, instead of one cup of coffee, you may need two cups to get the same kick-start in the morning. In a similar manner, our body develops a tolerance to our regular daily dosage of CBD hemp oil, with its continuous use over time. If you use CBD hemp oil for 6-12 months, then your body will accumulate it in its lipid reserves.

You should stop using CBD oil every three months for a week. You have to let your ECS deplete all the excess CBD reserves that are stored in your body fat cells. After that, your ECS will return to the default state, allowing you to get back on track. A lower daily dosage will get you there faster.

OTHER FACTORS TO CONSIDER WHEN CBD HAS LOST ITS EFFECT?

Tolerance is not new in our daily routine. For example, instead of one cup of coffee, you may need two cups to get the same kick-start in the morning. In a similar manner, our body develops a tolerance to our regular daily dosage of CBD hemp oil, with its continuous use over time. If you use CBD hemp oil for 6-12 months, then your body will accumulate it in its lipid reserves.

You should stop using CBD oil every three months for a week. You have to let your ECS deplete all the excess CBD reserves that are stored in your body fat cells. After that, your ECS will return to the default state, allowing you to get back on track. A lower daily dosage will get you there faster.

INCORRECT CBD DOSE

Follow the manufacturer’s dosage recommendations or consult a professional about an optimal dose that suits your individual needs. In addition, it is also wise to implement a low dosage strategy. In some cases, less can be more.

INCORRECT CBD DOSE

When CBD is absorbed sublingually, 5-10% of the CBD enters the bloodstream. The rest goes to the liver where a variety of factors determine how much CBD is absorbed. CBD oil is stored in fat lipids in the body and until these have been used the dosage efficacy can be lead to tolerance levels being elevated 

Dosage faq

CBD dosage FAQ

Its not a good idea to mix and CBD, both are sedative and lower blood pressure and this can cause mild side effects 

Adding other health supplements will greatly assist CBD and supplement use. such as using CBD for joint pain taken in combination with MSM and Magnesium. Would offer a greater benefit for your joint pain. 

SCIENTIFIC RESEARCH AND REFRENCE

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