There are many advantages of CBD oil and beating insomnia is one of them. In this article, we highlight the benefits of using CBD oil for sleep and insomnia and why it could be your sleep aid of choice. Off the bat, a Broad-spectrum hemp extract is the best for sleep and we tell you why and how to use CBD for insomnia. They contain additional ingredients to aid in relaxation and drowsiness, such as Linalool and myrcene botanicals with sedative qualities.
You’ve heard that CBD oil can help improve sleep. This is, in part, because it helps calm and soothes the person who uses it. CBD oil also increases the duration of your sleep, and you’ll wake to feel well-rested. However If you use a lower dose of CBD oil, you might feel restless or more awake than usual.
2 Stress and anxiety
Dealing with stress can make it hard to sleep. Even worse, stress is a huge cause of anxiety, which can be detrimental to our health and relationships. Fortunately, CBD appears to help reduce the symptoms of stress and anxiety.
If you have rough nights because of nightmares or flashbacks, clinical trials have proven that CBD can stop or significantly reduce these events from occurring, helping you finally have a peaceful night of sleep!
4 Improve sleep patternss
CBD is making waves because of its potential to improve the quality of sleep. REM sleep behaviour disorder sufferers experience physical reactions like restless legs when they sleep. CBD can help by allowing total sleep time to increase and promoting longer periods of uninterrupted sleep each night. This may also help with daytime sleepiness.
5 Pain and sleep
CBD can help the user get a good night’s sleep by alleviating pain and other symptoms. New patients have reported reducing their prescription pain medications with CBD, particularly in treating headaches, fibromyalgia, arthritis, etc
Will cbd oil cure your insomnia ?
Using CBD oil may be straightforward, but it can get complicated when infusing it into your routine. Here, I’ll talk about how to figure out exactly what kind of insomnia you are struggling with and how to use CBD oil most effectively so you can start sleeping like a baby. You’ll learn how to find the right dose of mg per serving, how often to consume this oil, and what other ingredients or supplements may help you achieve optimal results.
As already discussed, insomnia has many different causes and forms. If you don’t know the source of your problems with sleep, it can be hard to find a CBD product that will improve your situation. However, whichever symptom or cause you are dealing with, the best way to start is by finding a CBD product that will fit that issue more closely.
As we talked about, not all kinds of insomnia are the same.
Combining supplements with CBD oil for sleep
A CBD supplement can help you sleep, but it works even better when taken with other supplements that promote sleep. Some of these may include nutrients like a good magnesium complex, which supports the production of melatonin.
To summarize, third-party testing is essential to determine if CBD companies are making false claims about their hemp. The CBD industry is highly unregulated at this time. Many brands have been caught making false claims about their hemp’s quality, cannabinoid profiles, and purity of their products.
CBD is a well-tolerated supplement with minimal side-effects. Some people do experience dry mouth, drowsiness, low blood pressure, and lightheadedness. CBD oil is non-addictive. The World Health Organization reports no serious adverse effects associated with CBD oil, even in high doses.
Signs you not getting enough sleep
Most people have had trouble sleeping at some point in time. However, insomnia is much more serious than the occasional sleepless night. Sleep deprivation can result in serious long-term consequences such as memory loss or significant weight gain or loss.
When we’re under stress, our cortisol levels can stay high for long periods of time. That means we may not be thinking clearly or sleeping well. But CBD can help — it may reduce stress levels by regulating the secretion of cortisol and calming overactivity in the brain.
Irregular Circadian Rhythm
When we’re awake, cortisol hormones keep us alert. When we’re tired, melatonin hormones make us feel drowsy. And our natural sleep-cycle is regulated by these two natural chemicals. We can become out of balance while travelling (jet lag), during periods of stress, or if our sleeping patterns aren’t consistent (for instance, working night time shifts).
You might not know it, but stimulants like caffeine, Adderall, modafinil, Ritalin, and Vyvanse are often the cause of sleep difficulties. Sleeping pills are another major cause of this type of insomnia. Stop taking these medications, and your body will have a tough time falling asleep naturally until you develop a tolerance again.
Insomnia and sleep disorders
We’ve all felt a form of insomnia before you’re ready for bed, but your mind is racing. People experiencing high-stress levels, commonly suffer from sleep-onset insomnia. Generally, this will coincide the night before a big event or meeting, or you’re excited about a trip you been planning for ages. Unfortunately, it can also occur apparently out of nowhere — leaving you feeling tired and slow the following day.
If you suffer from this type of insomnia, you may have no problem falling asleep but will wake up in the middle of the night one or more times. The cause of this kind of insomnia is difficult to pinpoint because it often has many different factors. Circadian rhythm irregularities caused by anything from diabetes to heart disease may be why you wake up at night.
Blood Sugar Dysregulation
The way our bodies maintain blood sugar levels is incredibly complex. When we eat a meal, insulin is released from the pancreas and makes sure that excess sugar is taken up by the cells. If there is any leftover sugar, it will be converted into fat for storage. When our blood sugar drops between meals, stored sugar is released from the muscles and liver to keep blood sugar levels stable.
While we sleep, we must go without food for several hours at a time. This can cause our blood sugar to drop too low, which causes panic in the body that forces us to be awake. We wake up feeling hungry and may need to get a snack to tide us over until morning.
Circadian Rhythm Dysregulation
Normally, our sleep cycle follows a fixed pattern of melatonin and cortisol levels. Our bodies release melatonin in the evening, making us sleepy. Melatonin remains high until 2 or 3 hours before we wake up when cortisol levels begin to rise. This eventually forces us to wake up at a normal time.
CBD may help by lowering cortisol. If our circadian rhythm is out of balance, our body releases too much cortisol at night, causing us to wake up. CBD may help by lowering cortisol.
Sleep apnea is a serious condition that involves an irregular breathing pattern. If your breathing stops for even a few seconds while you sleep (for example, through the night), your brain can become starved of oxygen, and you may wake up in a panic. Sleep apnea is serious, but luckily, there are several different types of sleep apnea that can be diagnosed. It is crucial that you consult your doctor if you believe you may be suffering from sleep apnea.
Non-restorative sleep is very common and also includes a topic which we have covered including further ailment which is very frustrating.
Blood Sugar Dysregulation
Sometimes, people who have experienced the occasional low blood sugar may not fully wake from that low if they don’t experience a severe drop in blood sugar. This makes it hard for them to pinpoint this as a cause for their lack of sleep.
When our blood sugar is too low, we can’t fully experience the deepest, most refreshing sleep. We need to remain in a deep sleep state for most of the night to get a full night’s sleep. To maintain this deep, restful state, we must keep our blood sugar stable throughout the day.
When your blood sugar is too low, you can’t have quality sleep.
Restless leg syndrome
For many people, restless leg syndrome is just as bad as a real ache or pain. The urge to constantly shift your legs, or worse, need to constantly rub or move them can deprive us of restful sleep and leave us feeling exhausted the following day.
Sleep deprivation affects a variety of cognitive and emotional processes, such as attention span, memory, and emotional intelligence. The brain’s regions are equally affected by lack of sleep. Task-related brain activity is decreased in areas tied to short-term memory, while the ability to compassionately mimic other people is tied to an area of the brain where sleeping problems tend to reside.
THE 5 STAGES OF SLEEP
Scientist have defined sleep into 5 stages (A Manual of Standardized Terminology Technique)
Stage 1- The first stage of sleep is called “light sleep”. We move in and out of this stage often, while the brain waves become smaller. We can be woken up easily during this time, but our overall brain activity decreases. Smaller-sized brain waves indicate that our eyes move and we can drift in and out of sleep.
Stage 2-The body starts the process of falling into a deep sleep. Eye movements, brain activity, and heart rate slow down—body temperature drops.
Stage 3- During the third stage, the brain moves between calmness (delta waves) and alertness (faster brain waves). It is also called paradoxical sleep because both your muscles and the brain become paralyzed instead of alert.
Stage 4- During the fourth stage of sleep, called delta sleep, people experience deep rest. Breathing becomes very rhythmic.
Stage 5- Dreaming mostly happens during REM sleep. Your eyes jerk rapidly, your blood pressure and heart rate rise, and your brain gets hyperactive. REM stands for rapid eye movement, which is what happens when you are dreaming.
Sleep hygiene is a set of practices you can use to get better sleep. While originally developed in the 1970s to treat insomnia, many people overlook this concept’s benefits and value today.
REGULATE YOUR INTERNAL CLOCK (CIRCADIAN RHYTHM).
Be sure to set an actual bedtime. Wake up 8 hours later, and use reminders on your phone to keep track of your sleep. There are a lot of useful apps for this purpose.
How do you prepare for sleep? Create a bedtime ritual. It might be doing something relaxing, for example, taking a warm bath with magnesium salts, meditating, or reading. Your body will learn that these activities are associated with sleep, and you will feel even more relaxed before bed. Practice creates perfect — over time, the more often you practice, the better and better you will feel.
OPTIMISE THE SETTING AND ENVIRONMENT
To get the most out of your sleep, you can change your sleeping surroundings. First, make sure the bedroom is ideally cool, quiet, and comfortable. A sharp reduction in ambient noise will enhance the quality of your night’s sleep with the use of blackout curtains and earplugs.
Cut out stimulants
Do not consume alcohol, energy drinks, or caffeine for 4 to 6 hours preceding bedtime. These stimulants may interfere with deep sleep and should be avoided.
Regular exercise can help you achieve a good night’s sleep. You’ll tire yourself out, and that exertion will cause your cortisol levels to spike early, so they start to fall more naturally by late afternoon. However, if you do too much exercise too close to bedtime, it can make it far more difficult for you to get to sleep.
A regular exercise can help you achieve a good night’s sleep.
What’s important is what we eat. A good diet will help us battle stress and anxiety. A completely empty stomach or a large meal right before bed cause blood sugar spikes, which cause insomnia. Tryptophan, an amino acid, is found in nuts and seeds. It allows the body to more fully digest food, which induces sleep. We should not eat too much late or at dinner, as this can lead to blood sugar spikes that cause insomnia.
Light and stimulation from your social media account, mobile phone, computer, or TV affect your ability to sleep. Instead of staying up late to scroll through Facebook to wind down, read a book instead. Avoid staring at any screens before going to bed. If you’re still attached to your phone in bed, try using “night mode” settings which decrease the amount of blue light and turn the screen a yellowish colour — it’ll make you feel more like you’re reading from a printed page.
While CBD oil does have many benefits for sleep, you should never rely on it alone. Using the oil in combination with a healthy diet and exercise will make you feel your best and sleep better. If you want to fuel your body with CBD, be sure to combine it with a wide variety of foods and in small amounts throughout the day.