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CBD for Anxiety does it really work?

In herbal remedies, CBD, short for cannabidiol, is like the 2nd coming among enthusiasts. Praised for its healing prowess for all from pain and insomnia to gastrointestinal issues and inflammation the cannabis-born chemical is fast-growing in cult status. But does CBD help with depression and anxiety? We delve a little deeper to understand how does CBD works for depression and anxiety.

Not only for physical health benefits reported. But a growing number of individuals are turning to CBD to help with emotional health issues especially anxiety and depression.

And the investigation is promising, CBD creates calm within the brain that’s visible on scans. Health practitioners can see the angst dissipate. There’s still too much to learn about CBD’s impact on mood. However, we have all the intel to help you sift the wheat from the chaff.

What is CBD again?

Maybe you are already up to date with what CBD oil is if so feel free to skip this section if you need a crash course read on. CBD, or cannabidiol, is one of more than 100 chemical compounds in cannabis plants.

CBD is non-psychoactive, unlike the major component in marijuana, which is tetrahydrocannabinol (THC). The potential uses for CBD are vast: treating anxiety, pain relief, insomnia, and many other disorders.

What is CBD Oil? Definitive Guide.

One of the few legal uses of cannabidiol, or CBD, is in a particular medication called Epidiolex, which is prescribed to treat two forms of epilepsy.

However, since CBD is to a certain degree, unregulated, navigating the ins and outs of the world of this product can be a bit difficult to navigate. Always consult your physician before using.

Endocannabinoid System(ECS)

Understanding how CBD affects the brain is simple once you understand the endocannabinoid system (ECS), which basically runs our body. It controls nearly every internal function.

The body processes pain sensations, immune responses, and even temperature. You name it—it’s taken care of by the ECS.

The ECS monitors the body closely. For example, after exercise, the body produces a lot of heat, and in that case, endocannabinoids bind to receptors, alerting the ECS to cool it with some sweat-producing action. The ECS is like a spy always keeping an eye out for anything untoward.

When you introduce CBD into your life, you’re supporting the endocannabinoid system’s ability to keep your body in tip-top shape naturally.

Researchers believe CBD helps manage anxiety and depression by assisting with balancing all your vital body processes.


Instead of binding with the same receptors as THC, CBD smoothes over imperfections and optimizes the process of hemostasis within the central nervous system.

The CB1 receptor (a naturally occurring cannabinoid found mostly in the central nervous system) is thought to control inflammation and help regulate serotonin.

A brain chemical that is responsible for mood. It’s through this receptor that many antidepressants operate.

GABA Neurotransmitters.

With CBD active in the body, stress and anxiety are reduced, which can inhibit GABA neurotransmitters.

These transmitters send messages to neurons to slow down or stop firing, which lets your body chill out.

It also helps induce sleep, relax muscles, and create a sense of calm. CBD does this by helping to modulate GABA neurons so the body can return to its regular programming.

What does the science say?

While there is some scientific research that shows CBD can help anxiety in animals and anecdotal evidence and reports show that it may be beneficial for the treatment of anxiety in humans.However there is still less data on the effectiveness of CBD for depression.

Researchers believe CBD may help repair neural circuitry in the prefrontal cortex and hippocampus, both of which are harmed due to depression.

It wise to keep in mind that anxiety and depression are related. If we struggle with anxiety, it’s not unusual to see depression pop up as well.

They seem to go hand-in-hand when it comes to sleep patterns, pain sensations, and mood regulation.

Benefits of CBD Oil

The medical benefits of CBD include improving mood, sleep quality, and pain perception. By positively influencing the processes that regulate these three vital components of our daily life.

When you wake up feeling better, sleep more soundly, and experience less pain, it’s because these processes work so well. Because CBD has a positive effect on these three components, anxiety and depression are not common among individuals taking CBD.

CBD helps combat anxiety-induced racing thoughts that can disrupt sleep and cause panic attacks. Some people report that too much CBD makes their anxiety worse, so dosing carefully is important.

Sleep and Depression

A lack of sleep and depression are closely related. More than 90% of people with depression complain about a problem sleeping. Sleeping through their alarms in the morning or waking up far earlier than planned. CBD may improve mood or manage the condition overall by improving your ability to fall asleep, stay asleep or manage your morning routine.

CBD for Sleep and Insomnia

CBD and Social Settings

Additionally, CBD also improves social settings. Scientists found that CBD decreased anxiety levels in patients with social phobia by activating the right areas of the brain that regulate anxiety.

CBD is not a magic cure-all, and it shouldn’t be thought of as a stand-alone treatment. However, it may be of great assistance as a co-pilot.

Talk Therapy

Be sure to talk to your physician before trying CBD. Remember that CBD is not a substitute for medications or council therapy. In fact, CBD might very well be an effective treatment for some people, but not for all.

How to Use CBD for Anxiety and Dosage.

A most effective method to use CBD is ingested in the form of tincture or oil. This gets consumed under the tongue. Since the digestive system is bypassed, these methods are preferred by most users for their reliability and expediency. An individual’s metabolism also has a role to play in the absorption process. Also, individual DNA can affect how CBD works on them.

It isn’t exactly an exact science. And doctors agree that there isn’t one universal dosage of CBD because different people (and animals, for that matter) respond differently to CBD.

CBD is best when used daily, two to three times a day. It can take a few months for a regular dosage to start working. CBD use is not an on/off switch.

The time it takes to feel the effects will vary depending on the person and the severity of symptoms. There is no set standard. Your starting dose should be taken, and if this doesn’t work, then a dosage change can be made.

The goal is to find the most effective lowest dose. Taking small doses can help you figure out what works best for you.

How to Find your optimal dosage

Interactions with medication

CBD may interact with certain other drugs. Certain medications and natural plant extracts metabolize on the same liver pathways. They also affect serotonin receptors in the brain, so it’s a complex interaction.

Integrative and holistic physicians

Bottom line speaks to your doctor if you are thinking of taking CBD with any other medication.

Most doctors don’t know much about the science behind medical cannabis and how to integrate it within a patient’s treatment plan. Look for integrative and holistic physicians who have seen the light of using plant-based supplements in their treatment plans.

1Difference between Cannabis Sativa and Indica

2 The Difference between Hemp and Dagga

3 Compounds in Cannabis

4 Terpenes and Flavonoids

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